Women's Health and Weight Loss Tips

Table of Contents

One of the biggest weaknesses of the traditional commercial diet is the lack of iron that exists in its strict and often restricted overeating guidelines. To lose weight, many unsuspecting women take bamboozled by participating in weight loss programs that destroy many of the nutrients they need. Iron is one of the primary victims of such diets and weight loss plans.

The plot thickens for women in particular for the fact that their bodies regularly lose iron during menstruation. Therefore, eating a low-calorie, low-iron diet to lose weight only makes the problem worse.

It is generally suggested that women supplement their diets with an iron supplement such as the multivitamin Vitality offered by Melaleuca, Company Wellness. This is especially important during periods of exercise and strenuous exercise which are typical aspects of any weight loss program or general weight loss efforts even when a particular program is not in use.

However, one thing to take care of is the excess iron supplementation by women with iron deficiency (not anemic). There is a disorder known as hemosiderosis that results from large deposits of iron made in the liver causing a glitch in the proper metabolism of iron itself. Avoiding long prolonged doses will eliminate the risk of this particular disorder.

Here are some recommendations from the AmericanExercise Council (ACE) that will help you make sure you get the right amount of iron in your daily diet, whether in a weight loss program or not:

Vegetable proteins such as soup with split peas or spicy beans with lean meat help iron in those meats to be properly absorbed

 

Eat foods with a high vitamin C content with all foods. Vitamin C helps absorb iron. (examples: salsa; chili peppers; orange)

Include dark meat bird and / or turkey in the training diet. Both of these are rich in iron

When eating starchy carbohydrates such as cereals, breads, and pastries, gravitate to those labeled "enriched" or "fortified" for their higher iron content.